The capital city of Manila evolved from humble beginnings as a tiny tribal settlement on the banks of the Pasig River at the mouth of Manila Bay, a natural harbour. Today it has a thriving population of around 10 million and is the bustling nerve centre of the Philippines, where government, business, commerce and education are administered.

Metro Manila is made up of nine cities - Manila, Quezon City, Makati, Pasay, Pasig, Kalookan, Las Pinas, Paranaque, Mandaluyong - and eight municipalities, covering 630 square kilometres in total. It is a delightful mix of old and new, of traditions and modern customs, of centuries-old buildings and gleaming high-rise towers, of quaint street stalls and modern air-conditioned shopping malls, of stately museums and discotheques and bars.

There is much to see and experience in Manila as the Spanish colonisers left their mark. The most famous structure is Intramuros, the famous walled fortress where history is etched upon its walls. A tour of this landmark provides the visitor with a good understanding of Manila's rich and varied heritage. Among the attractions in Intramuros are Fort Santiago, the headquarters of the Spanish military troops and prison to thousands of Filipinos, including the country's national hero, Dr Jose Rizal. Manila Cathedral and San Augustin Church, two of the oldest churches in the country, are filled with an extensive collection of religious artefacts, and Casa Manila is a reconstructed 19th century mansion decorated with 16th and 19th century furnishings.

Outside Intramuros is Rizal Park, a place to relax and wander the manicured lawns and spouting fountains. It also features Chinese and Japanese gardens and a skating rink, as well as the remains of Dr Jose Rizal who lies buried within the cornerstones of the Rizal Monument.

The Cultural Centre of the Philippines (CCP) is the central venue for all the diverse arts of the provinces. There's ballet, concerts, stage plays and other performances. Also within the complex is Coconut Palace, an example of Filipino architectural genius. The entire structure is made of materials from the coconut tree mixed with other indigenous materials. Because of its location, visitors are encouraged to watch the spectacular sunset across Manila Bay.

Ten minutes from Ninoy Aquino International Airport is the 32-acre theme park called Nayong Pilipino (Philippine Village). It is a showcase of the country's diverse attractions and culture.

Nearby Makati is the business district of Metro Manila and features modern high-rise towers, sprawling shopping malls, rows of gourmet restaurants, entertainment facilities and sports clubs. Also in this district is the Ayala Museum which depicts various periods of Filipino history.